Welcome to the EMF forum!
I am so happy you are here ๐ This THE place where you get access directly to me to help with any of your fitness, wellness or nutrition questions. It's a safe place for us all to learn and grow together. I can't wait to guide you through your health and wellness journey ๐ค HOW THE FORUM WORKS: ๐ If you need help with a specific struggle point, want to share an experience with others or would like to open a discussion on a health/wellness/fitness/nutrition topic, please add it in to the forum! ๐ Once you've opened up a new discussion topic, I'll jump in and respond to you personally and address your needs. Other members in the group will also be able to jump in and help you out too, sharing their own experiences and perspectives. ๐ The forum should be a safe space for all - the goal is to help each other and build each other up! I'll be personally monitoring the discussions, but please be sensitive to others' feelings and perspectives when responding. Any swearing, bullying, harassment or negativity will result in you being permanently removed from the forum. ๐งก Most importantly, lean on the forum as much as you like and have fun with it!